Personal Training

The past year I have learned a lot about myself and about what it takes to battle obesity, diabetes and high blood pressure. The keys to losing weight are no suprise; diet, exercise and supplements. You must expend more energy than you take in. It's really not the rocket science I thought it was.

In line with those principles, part of the services offered by "A Change of a Lifetime" is NASM certified personal training. I will help clients understand the progression of exercise through NASM OPT model.

I now provide personal training in the Houston TX area. This is the same training that helped me make my "Change of a Lifetime".

Check back periodically for local gym affiliations and details regarding this service.

Thanks,
Pat

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